Whole Body Vibration

What is Whole Body Vibration?

 

Whole Body Vibration is a machine that quickly and gently rocks you side to side, stimulating your muscles to contract and relax many times per second. The energy produced is similar to exercise and can strengthens your muscles and bones through resistance of the vibration.

 

Benefits of a 10-minute session include:

 

  • Weight and fat loss
  • Increased muscle strength
  • Enhanced lymphatic system drainage
  • Increased bone density
  • Faster metabolism
  • Better posture
  • Increased strength in core muscles
  • More flexibility
  • Improved circulation
  • Scar tissue healing
  • Improved balance and stability
  • Balanced hormones
  • Injury rehabilitation
  • Decreased joint pain
MAKE SIGNIFICANT STRIDES IN YOUR HEALTH AND WELL-BEING TODAY